Birmingham AL Quick Chronic Back Pain Help
Birmingham AL Back Pain Remedy Quote
Pain In The Back Remedies and also Treatments
Whether it's from a fall or injury, neck and back pain can be crippling. Getting to the medical professional is the first step in dealing with back pain. You might be prescribed medicines, physical therapy, or various other treatments to help eliminate pain. The discomfort might be local or spread out throughout your entire back, or it may be related to an underlying clinical condition.
Pain in the back is a typical disorder, and also many people experience it at some point in their lives. Typically, neck and back pain is associated with muscle mass strains or soft cells troubles. The discomfort may be a plain pain or a pain. It might be felt in the back, neck, and also lower legs. If the pain is extreme, it may be connected to a herniated disc or an additional underlying medical problem.
Generally, pain in the back can be soothed by physical treatment as well as exercise. This is due to the fact that workout helps to lower discomfort and also strengthen the back. Nevertheless, it's important to start slowly and progressively enhance the amount of exercise you do. If you begin exercising too promptly, you might trigger even more damage than good.
You should be careful about lifting heavy items. Lifting something also heavy can create intense pain in the back. You might also injure your back by lugging a laundry basket, operating in a task that involves repeated lifting, or driving for long periods of time.
Back pain can also be caused by inflammatory disorders. A blood test can be used to identify the underlying condition. If you have a background of cancer or infection, you should see your medical professional as soon as possible.
Your doctor may additionally advise a collection of imaging procedures to establish the cause of your neck and back pain. These imaging procedures can include x-rays, bone scans, and also CT scans. These imaging procedures can be helpful, however they aren't necessarily essential for many situations of back pain. If you have severe back pain, your medical professional may advise a shot. These shots can aid to alleviate pain and decrease swelling.
If you are having pain with a specific activity, your doctor might recommend a physical therapy program to aid you restore adaptability and toughness. Physical therapy might include hands-on adjustment to assist you relax limited muscles. These therapies can likewise assist to enhance your stance and alignment. You might also be recommended prescription medicines or nonsteroidal anti-inflammatory medicines to help soothe the pain.
You ought to likewise take actions to stay clear of pain in the back in the future. It's important to maintain a healthy weight and consume a healthy diet regimen. It's likewise important to work out frequently to maintain your back and joints flexible. You ought to also avoid sitting or lying down for extended periods of time.
If you remain to have pain after a few weeks, you need to see a medical professional. Your medical professional might additionally suggest that you obtain a shot or other surgical procedure to alleviate the discomfort. Some people also select to have a mechanical back support for a limited quantity of time. Nonetheless, you need to speak to your physician before you make any major adjustments to your way of life.
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Just How to Get Chronic Pain In The Back Assistance
Having persistent pain in the back can be a genuine problem. It can take a great deal of time to really feel much better, and you can't constantly determine where the discomfort is originating from. Thankfully, there are a number of nonsurgical spine treatments that can aid eliminate your pain. But first, you require to understand what triggers it.
Persistent neck and back pain is more likely to happen in those who have a sedentary way of life. This includes those that smoke, eat improved sugars and also trans fats, and also consume alcohol too much alcohol. Nevertheless, there are also various other aspects that play a part. Some people are born with hereditary problems, such as scoliosis, that enhance their threat of pain in the back. If this holds true, you will intend to see a chiropractic practitioner. These professionals are skilled in dealing with pain in the back without using drugs.
A physiotherapist can help you find out to strengthen your core muscular tissues, so you are much less most likely to experience an additional back injury. They can additionally teach you just how to do exercises in the house. You might be instructed to do flexion and also expansion exercises to enhance the muscular tissues that support the back. You might likewise be advised to do extending exercises to unwind your muscular tissues.
In addition to exercising, you can also attempt massage therapy, which helps reduce inflammation and also lower the amount of pain in the back. Massage treatment is also reliable in restoring feature, and it is not unusual for individuals to feel better after a massage therapy.
You might also need to visit a doctor if you have pain in the back that doesn't seem to be boosting. Your doctor will certainly consider your medical history and checkup to assist identify the source of your discomfort. If your pain is severe, you might be referred to a discomfort monitoring doctor. This medical professional might prescribe medications, injections, or other therapies.
Your doctor might likewise suggest a physical therapist. A physical therapist can work with you to aid you develop a personalized exercise program. They will certainly additionally have the ability to assist you strengthen your core muscles and other supporting muscle mass. You might likewise be advised to do flexion and also expansion workouts, and you might be offered a house workout program.
You may likewise be described a rheumatologist, a medical professional that concentrates on the treatment of inflammatory illness. Depending upon your situation, your doctor may likewise be able to suggest surgical procedure to deal with the root cause of your pain in the back. Surgical therapy might be needed if you have a major spinal problem, such as a lump or infection.
A specialist is additionally an excellent place to go with neck and back pain help. These doctors focus on the treatment of the nerves. They may also carry out cognitive behavior modification, which is a way to assist you create positive thinking about your condition. This kind of treatment involves establishing objectives as well as working toward them.
Your doctor might likewise recommend anti-seizure medicine. You can likewise take anti-inflammatory medications, such as ibuprofen, acetaminophen, or naproxen, to soothe discomfort. You can also try electric excitement, such as a TENS system. The tool sends pulses of electrical present to the nerves in your spinal column.
Topic Coverage About Back Pain in Birmingham, AL
1. Causes of Back Pain
2. Risk Factors for Back Pain
3. Diagnosis of Back Pain
4. Treatment Options for Back Pain
5. Prevention of Back Pain
6. Common Types of Back Pain
7. Natural Remedies for Back Pain
8. Exercise and Stretching for Back Pain
9. Medications for Back Pain
10. Alternative Therapies for Back Pain
Facts About Back Pain in Birmingham, AL
1. Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point in their lives.
2. Back pain can range from a dull, constant ache to a sudden, sharp pain.
3. Back pain can be caused by a number of different factors, including poor posture, muscle strain, injury, or a medical condition.
4. Back pain can be divided into two categories: acute (short-term) and chronic (long-term).
5. Acute back pain usually lasts for a few days to a few weeks, while chronic back pain can last for months or even years.
6. Back pain can be treated with a variety of methods, including physical therapy, medications, injections, and surgery.
7. Exercise is one of the best ways to reduce and prevent back pain.
8. Stretching and strengthening exercises can help to improve posture and reduce the risk of back pain.
Statistics About Back Pain in Birmingham, AL
1. Back pain is the leading cause of disability worldwide, affecting an estimated 540 million people. (Source: Global Burden of Disease Study 2017)
2. In the United States, back pain is the most common cause of job-related disability and a leading contributor to missed work days. (Source: National Institute of Neurological Disorders and Stroke)
3. Back pain is the second most common reason for doctor's visits, outnumbered only by upper-respiratory infections. (Source: National Institute of Neurological Disorders and Stroke)
4. About 80 percent of adults experience back pain at some point in their lives. (Source: National Institute of Neurological Disorders and Stroke)
5. Low back pain is the fifth most common reason for all physician visits in the United States. (Source: National Institute of Neurological Disorders and Stroke)
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Pain In The Back Natural Relief - How to Handle Neck And Back Pain Normally
Whether you have had an extreme injury or you are experiencing pain from a persistent problem, there are a number of ways to deal with back pain normally. The most effective way to take care of back pain is to prevent overexertion. This is specifically essential if you are recouping from an injury or recovering from surgical procedure. You ought to additionally prevent sudden changes in your activity.
Taking a hot bath is a terrific way to relax the muscular tissues and relieve the tension. You can additionally include an Epsom salt saturate to the water, which is known to have anti-inflammatory buildings. You can also apply warmth to your reduced back with an electrical hot pad. Warm treatment is taken into consideration to be a reliable kind of treatment for back stress and muscle spasms.
Another effective method to lower pain in the back is to take in foods with anti-inflammatory residential properties. Anti-inflammatory foods include fish, veggies, and also fruits. These foods have a variety of anti-oxidants, which help avoid swelling. If you are experiencing pain in the back, you should also take into consideration staying clear of sugar and also dairy products, which might contribute to inflammation.
Another efficient means to minimize pain in the back and also swelling is to utilize topical lotions. You can apply a lotion to your back with your hands or you can ask someone to use the lotion for you. It is essential to see to it that the lotion is thinned down with service provider oil. You can discover natural topical options that can aid to relieve neck and back pain as well as convenience signs of chronic conditions, such as arthritis.
You can also attempt making use of cold pack. Cold pack can help to briefly ease pain in the back and minimize swelling. You can likewise make use of icy vegetables as a source of chilly therapy. However, you should make use of cold pack a few times a day, and switch in between ice as well as heat to advertise healing.
Another efficient way to handle pain in the back is to make use of natural oils. Lots of oils, such as mustard oil, olive oil, and also pepper mint oil, have anti-inflammatory buildings. You can also use lavender vital oil, which exhibits antispasmodic and analgesic properties. You can also mix these oils with carrier oils of your selection. You can use the oils 2 to 3 times a day to alleviate the discomfort as well as inflammation.
Ginger is an additional natural herb that has anti-inflammatory buildings. Ginger has actually been known to reduce inflammation and swelling around the joints and also vertebrae. You can likewise drink ginger-green tea, which is understood to have pain-relieving residential or commercial properties. You can additionally consume cherry juice, which is rich in anti-oxidants. You can locate cherry juice in a lot of grocery stores.
Acupuncture is also a reliable method to manage pain in the back. The old Chinese practice of acupuncture sends out calming signals to your nervous system, which aids to launch obstructed power. The technique also releases hormones as well as neurochemicals that assist to reduce pain.
Various other natural methods to take care of back pain are to eat foods that are high in magnesium, which is understood to preserve typical nerve and muscle function. You can also consume fenugreek, which has anti-inflammatory properties.
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Back Pain Remedy - How to Locate a Remedy That Functions
Whether you are dealing with an uncomfortable back injury or a much more major condition, there are many means to aid soothe the discomfort. The very first step is to determine the cause of the pain. Whether it is an architectural injury, a sprained muscle mass or joint, or a typical problem like osteoarthritis, your medical professional will likely recommend medicine, physical treatment or a combination of the two. Taking these steps will certainly reduce the swelling as well as boost the blood flow to the area to advertise healing.
You can additionally try cold and hot therapy, which might help in reducing inflammation as well as provide a numbing result for pain in the back. To obtain the most alleviation, apply the treatment to the damaged location for at the very least two to three days. Make sure to cover the pack with a towel to prevent frostbite.
Muscular tissue creams are another great way to deal with pain in the back in the house. These products function by perplexing the nerve endings in the muscular tissues as well as causing them to unwind. They are specifically helpful for muscle mass that are strained over a huge location.
You can likewise treat discomfort with ice packs. Ice helps reduce swelling and swelling. It can be made an application for 20 minutes every four to 6 hours. When using this treatment, ensure you adhere to the directions very carefully. You do not want to apply way too much menthol due to the fact that it may raise sensitivity to discomfort.
Acupuncture can additionally assist soothe back pain. Acupuncture includes boosting particular factors on the body with needles. The acupuncture points attach to paths that bring vital energy, known as Chi. When the chi is interfered with, discomfort is set off. By stimulating these factors, you recover the circulation of chi.
You may additionally try manual control by an osteopathic medical professional or chiropractic practitioner. This can be used by utilizing your hands, or a mechanical device, to use stress. The resulting friction might aid release endorphins.
Several patients additionally use a heating pad to provide relief. Heat can likewise help relax the muscle mass and enhance blood flow. Heat likewise unwinds the tissue, reducing discomfort and inflammation. The temperature level of a jacuzzi might additionally be useful. A cozy shower is an additional great resource of heat.
You can also attempt organic supplements. There are several that you can use, and also you might want to get in touch with your physician before making a decision to attempt a brand-new natural herb. In addition to natural herbs, you can additionally take ibuprofen and also other over the counter pain medicines. While these might give temporary alleviation, they can be hazardous if taken inaccurately or without advice from a medical care professional.
You might likewise wish to attempt a workout program designed to aid recover your back. These exercises normally consist of low-impact aerobic workouts as well as core fortifying exercises. A healthy diet plan can likewise help reduce pain. Getting enough sleep is also vital. You can additionally attempt a simple lumbar support, like a sheet linked about your waistline.
Lastly, you can try a leisure program, which may aid you remove your pain. There are mobile phone applications that can assist guide you through reflection and various other leisure techniques. These approaches will certainly also assist you deal with the emotional causes of your pain in the back.
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Sciatic Nerve Pain Alleviation
Whether you're experiencing sciatic nerve discomfort or you're simply concerned concerning it, the symptoms can be incapacitating. It can cause you to experience burning, prickling, pins and needles, or weakness in your legs or hips. These signs can persist for two weeks or more. If you are experiencing sciatic nerve pain, you might need to seek out a medical professional or physiotherapist for therapy.
Sciatica can be brought on by a number of aspects, such as muscular tissue imbalance, injury, or a herniated disc. In order to stop sciatica, you must keep great posture. This will decrease the stress on your back as well as decrease the signs of sciatic nerve pain. Altering your posture every fifteen to twenty mins will also help. It's additionally a good suggestion to prevent flexing or lifting while you are experiencing sciatic nerve pain. You must likewise wear a back brace to help reduce the pressure on your back.
You may additionally require to take discomfort medicines. Over the counter discomfort drugs such as ibuprofen, naproxen, or pain killers can aid you relieve the signs of sciatica. Some doctors might also suggest muscular tissue depressants and also tricyclic antidepressants to aid ease the symptoms. You can additionally attempt all-natural topical products which contain oils or natural herbs. Much of these topical items contain capsaicin, which can ease the symptoms of sciatic nerve pain.
Acupuncture is likewise a wonderful method to help reduce the symptoms of sciatica. It functions by stimulating the body to release all-natural pain relievers. You can likewise try cold and hot compresses to aid ease the signs and symptoms.
You can likewise try stretches to aid alleviate sciatic nerve pain. These workouts will reinforce your back muscles and boost the blood flow to your discs. You should also avoid sitting for extended periods of time. Resting puts excessive pressure on your reduced back. If you do work at your desk, you might want to purchase ergonomic workdesk devices that will decrease the pressure on your hips.
There are a variety of natural topical items available which contain camphor, menthol, and also oils. These products are a popular choice for people looking for a method to alleviate the symptoms of sciatica. The only drawback is that these products don't provide a lasting cure.
If you're experiencing sciatica, a physiotherapist can suggest special workouts to help you relieve the signs and symptoms. You can also try yoga. Yoga will certainly also help you develop excellent pose. Yoga assists strengthen the muscles in your core, which will certainly assist prevent sciatica.
Taking a walk can likewise help reduce swelling and ease the pain of sciatica. You can likewise try a yoga exercise sphere chair, which will certainly help in reducing stress on your hips. You can additionally attempt extending your hamstrings to relieve the pain. This may be specifically beneficial to females who are pregnant. If you are expectant, you can change this posture by placing a cushion under your leg.
When you are experiencing sciatic nerve pain, it is very important to avoid sitting for long periods of time. You might likewise need to stay clear of lifting hefty things, as this can include even more pressure to your lower back.
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Neck And Back Pain During Pregnancy
While pregnant, women can create neck and back pain. This type of pain is typically connected to the development of the fetus and the placenta, which develops added pressure on the spine. It is generally just short-lived as well as vanishes when the child is born. Nonetheless, it is very important for expectant women to take back discomfort seriously. This problem can be an indicator of more severe issues.
Ladies who have suffered from neck and back pain before pregnancy are most likely to experience back pain during succeeding pregnancies. This may be since the muscles in the back and also pelvic location have become stretched or loosen up. In addition, maternity hormones unwind the tendons in the pelvic area, which can create instability and discomfort.
Females who experience pain in the back must see their health care company. They may be suggested acetaminophen, which is secure for most expectant females. Some women might likewise require muscle mass depressants. They might likewise be suggested a prenatal massage to assist relieve the pain caused by stressed back muscles. They can likewise take advantage of stress-reduction classes to help them handle their discomfort.
One of the very best ways to decrease neck and back pain is to work out. Normal exercise enhances the muscles, which can help reduce back strain. In addition, exercising regularly can enhance flexibility. Some exercises consist of strolling, swimming and fixed biking. Expecting women can also attempt yoga.
Another way to minimize pain in the back is by using warmth. An ice bag or hot water bottle can be put on the lower back for temporary relief. This approach can be applied numerous times a day. You can additionally utilize a heating pad. For a much more extensive service, consult your doctor or a chiropractic practitioner.
You can also reduce pain in the back by sleeping on your side. Pregnant females ought to attempt to prevent sleeping on their backs. Furthermore, try to sleep with your knees curved. You can also make use of a pillow in between your legs for added support.
If you're pregnant, you ought to constantly use helpful footwear. You should likewise stay clear of using high-heeled shoes, which might include more strain to your back. You should likewise avoid bending over, as this can cause back pain. If you must represent long periods of time, try to squat rather than bend at the midsection. Putting on supportive belts and also various other garments can additionally help.
Pain in the back while pregnant might be brought on by preterm labor. You need to speak to your health care service provider if you experience pain in the back, specifically if you're having trouble urinating or bowel movements. It's additionally vital to obtain checked for urinary tract infections.
Some females report neck and back pain as early as 16 weeks of maternity. A study by Morgen et al. found that ladies who had prior back problems were twice as likely to experience serious pain in the back during their maternity. The research likewise discovered that the ordinary gestational age at the time of the discomfort was 22.1 weeks.
You may also want to attempt acupuncture. This therapy utilizes slim needles placed right into the skin. This may assist to ease reduced neck and back pain during pregnancy. It can additionally work in mix with conventional treatments.
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Pinched Nerve In Lower Back - Reasons And Also Treatments
Having actually a pinched nerve in lower back can trigger a lot of pain, which can impact your quality of life. It can additionally cause numbness and acute pain. If you experience these signs and symptoms, you might wish to check out a doctor to determine the reason. There are numerous therapies for pinched nerves in lower back. You can make use of over the counter drugs or try physical therapy. You might likewise require to go through examinations to establish the reason for the discomfort.
You might not recognize it, however your lower back is a complex framework composed of vertebrae. In order to function properly, these bones require to be secure. However, as we age, the bones in our spine start to press. This can trigger degenerative modifications, which can lead to a squeezed nerve. A squeezed nerve can happen suddenly or gradually. It might additionally happen because of an injury.
A pinched nerve is triggered by pressure on the nerve root. This can take place after a distressing injury or old injury. The discomfort can be sharp, burning, tingling, or numbness. It may also happen due to swelling or chemical neuritis.
If you have a pinched nerve in reduced back, your doctor will certainly execute a physical exam to establish the cause. If your doctor is unsure of the reason, he or she might buy imaging tests. These tests can detect nerve root compression and help to determine the extent of the damage. You can also have spinal shots to relieve the discomfort and also swelling. Your physician may additionally suggest you dental or infused corticosteroids if your various other treatments have not functioned. If you have diabetes, you go to higher threat for establishing nerve compression. You must stay clear of repeated tasks that strain your back and must likewise add toughness exercises to your regular exercise regimen.
Your doctor will most likely wish to dismiss the possibility that a pinched nerve in lower back is an outcome of osteo arthritis or a herniated disc. If your physician discovers that the discomfort is not caused by osteoarthritis, you might need to go through surgery to fix the trouble. You might also need to use a gel-based ice as well as warmth therapy pack to help reduce the swelling. You might additionally intend to put on a soft cervical collar to keep the vertebrae steady.
One of the most usual reasons for a squeezed nerve in reduced back are a traumatic injury, herniated disc, or disc degeneration. It can additionally be caused by muscle spasms or other muscle concerns. You might also experience signs of sciatica, which is a condition that is triggered by compression of the sciatic nerve. You might experience signs like discomfort and also numbness in the back, legs, and feet. If you experience any one of these signs and symptoms, you should look for therapy immediately. You need to also ensure that you get medical focus if the signs and symptoms do not improve after a few weeks.
A pinched nerve in lower back might also be caused by bad posture. If your stance is poor, you are most likely to experience this sort of discomfort. When you are seated for extended periods of time, the spine is positioned inaccurately, which places added pressure on the back. You may likewise be obese, which puts pressure on the spinal column as well as adds stress on the nerves.
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When should I see a doctor for back pain?
If you are experiencing back pain, it is important to seek medical attention as soon as possible. Back pain can be caused by a variety of conditions, and it is important to get an accurate diagnosis so that you can receive the appropriate treatment. If your back pain is severe or has been ongoing for more than a few days, it is important to see a doctor. Additionally, if you are experiencing any of the following symptoms, you should seek medical attention immediately.
Where is the pain most severe?
The severity of pain can vary greatly depending on the individual and the cause of the pain. Generally speaking, the most severe pain is usually found in the areas of the body that are most sensitive to pain, such as the head, neck, back, and joints. Headaches and migraines are often the most severe type of pain, as they can cause intense throbbing or pounding sensations in the head.
What are the treatments for back pain?
The treatments for back pain vary depending on the cause and severity of the pain. Generally, the most common treatments for back pain include: 1. Medications: Over-the-counter pain medications, such as ibuprofen, acetaminophen, and naproxen, can help reduce inflammation and pain. Prescription medications, such as muscle relaxants, may also be prescribed.
How would you describe the pain?
The pain can be described in many ways, depending on the type of pain and the intensity. Generally, pain can be described as an unpleasant physical or emotional sensation that can range from mild to severe. It can be localized to a specific area of the body or can be felt throughout the body. Pain can be sharp, dull, aching, burning, or throbbing. It can be constant or intermittent, and can be described as a stabbing, shooting, or radiating sensation.
When should I see a doctor for back pain?
If you are experiencing back pain, it is important to seek medical attention as soon as possible. Back pain can be caused by a variety of conditions, and it is important to get an accurate diagnosis so that you can receive the appropriate treatment. If your back pain is severe or has been ongoing for more than a few days, it is important to see a doctor. Additionally, if you are experiencing any of the following symptoms, you should seek medical attention immediately.
What are the symptoms of back pain?
Back pain can be a very uncomfortable and debilitating condition that can range from mild to severe. Symptoms of back pain can vary depending on the cause and severity of the condition. Common symptoms of back pain include: • Aching or stiffness in the lower, middle, or upper back • Pain that radiates down the legs or arms • Pain that worsens with movement or when sitting or standing for long periods of time • Muscle spasms or cramping in the back
What are the most common causes of back pain?
Back pain is one of the most common medical complaints, affecting up to 80% of people at some point in their lives. The causes of back pain can vary greatly, from a simple muscle strain to a more serious medical condition. Some of the most common causes of back pain include: 1. Muscle or ligament strain: Straining the muscles or ligaments in the back can cause pain and stiffness.
What are the prevention for back pain?
Preventing back pain can be a challenging task, but it is possible. Here are some tips to help you reduce your risk of developing back pain: 1. Exercise regularly: Regular physical activity can help strengthen the muscles in your back and core, which can help reduce your risk of developing back pain. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Who is at risk for developing back pain?
Back pain is a common problem that can affect people of all ages and from all walks of life, but some individuals are at greater risk for developing it than others. One of the most common risk factors for developing back pain is age. As people age, their bones and muscles become weaker and more prone to injury. This can lead to chronic back pain, especially in the lower back.
What are the possible causes of back pain?
Back pain is a very common complaint and can be caused by a variety of factors. Some of the most common causes of back pain include: 1. Muscle or ligament strain: Straining the muscles or ligaments in the back can cause pain. This can happen from lifting something heavy, sudden movements, or even from poor posture. 2. Disc problems: The discs between the vertebrae of the spine can become damaged or herniated, leading to pain.
Who is most likely to experience chronic back pain?
Chronic back pain is a common problem that can affect people of all ages, genders, and backgrounds. It is estimated that up to 80% of adults experience back pain at some point in their lives. The most common causes of chronic back pain are musculoskeletal issues, such as herniated discs, degenerative disc disease, spinal stenosis, and sciatica.
Where does the pain radiate?
The location of the pain can provide important clues as to the cause of the pain. Pain can radiate to other areas of the body, depending on the source of the pain. For example, pain caused by a herniated disc in the lower back may radiate down the leg, while pain caused by a heart attack may radiate to the left arm and jaw. Pain can also radiate to other areas of the body due to referred pain.
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